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Express Strides 360

Strides 360 is an interval style, (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program.
This is an indoor 45 minute express class, we meet inside the library, in their East Room.
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