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Castle Rock- Douglas County Fairgrounds
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Open
Mondays and Tuesdays from 9:30am to 11:00am at Castle Rock- Douglas County Fairgrounds starting Oct 24, 2022
Open
Tuesdays and Thursdays from 6:30pm to 7:30pm at Castle Rock- Douglas County Fairgrounds starting Oct 25, 2022 and ending Dec 8, 2022
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Stroller Strides, Strides 360 & Body Boost/Body Well are held here year round.
We will meet at the Picnic tables closest to the parking lot and baseball fields.
Please call/text Stephanie if you have trouble finding us. 619.316.3227
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Classes
Stroller Strides® 1 visit free From $21 per visit with 10 Class Pack - Stroller & Mom Only pass Purchase required to enroll
Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® 1 visit free From $21 per visit with 10 Class Pack - Stroller & Mom Only pass Purchase required to enroll
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Strides 360 1 visit free From $21 per visit with 10 Class Pack - Stroller & Mom Only pass Purchase required to enroll
Speed, Agility, Quickness and a heart pumping workout.
This workout can be modified to any fitness level, i.e. pregnant or postpartum moms, a mom that works out regularly, or hasn't worked out in a long time.
This workout can be modified to any fitness level, i.e. pregnant or postpartum moms, a mom that works out regularly, or hasn't worked out in a long time.
Body Boost 1 visit free From $21 per visit with 10 Class Pack - Stroller & Mom Only pass No purchase required to enroll
Body Ignite 1 visit free From $21 per visit with 10 Class Pack - Stroller & Mom Only pass No purchase required to enroll
Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Fit4Baby 1 visit free Plans available from $79 Purchase required to enroll
Fit4Mom Video OnDemand From $25 per visit with Video On Demand pass No purchase required to enroll
Virtual Express Strides 360 $25 per class Plans available from $79 Purchase required to enroll
This is a 45 minute indoor express class.
Kiddos are welcome in class, but do need to be in their stroller, a car seat, or seated on a special blanket for the duration of the class.
Kiddos are welcome in class, but do need to be in their stroller, a car seat, or seated on a special blanket for the duration of the class.