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Services

Classes

Stroller Strides® 1 visit free $79 Purchase required to enroll

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® 1 visit free $79 Purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 1 visit free $79 Purchase required to enroll

Speed, Agility, Quickness and a heart pumping workout.
This workout can be modified to any fitness level, i.e. pregnant or postpartum moms, a mom that works out regularly, or hasn't worked out in a long time.

Body Boost 1 visit free $79 No purchase required to enroll

Body Ignite 1 visit free $79 No purchase required to enroll

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Fit4Baby 1 visit free $79 Purchase required to enroll

Fit4Mom Video OnDemand From $25 per visit with Video On Demand pass No purchase required to enroll

Virtual Express Strides 360 $25 per class $79 Purchase required to enroll

This is a 45 minute indoor express class.
Kiddos are welcome in class, but do need to be in their stroller, a car seat, or seated on a special blanket for the duration of the class.

Virtual Fit4Baby $35 per class No purchase required to enroll

Virtual Body Boost Express $26 per class Purchase required to enroll

Virtual Body Boost - 60 Minutes $26 per class No purchase required to enroll

Virtual Body Ignite Express Purchase required to enroll

Virtual Restore & Recover $79 Purchase required to enroll

Virtual Core & Restore Purchase required to enroll

Virtual Body Ignite 45 Minutes $26 per class Purchase required to enroll

Private Class for Body Well Members Free

Keep A Breast Donations Class Free No purchase required to enroll

Glow & Grow Prenatal Class Free Purchase required to enroll

This is a 45 minute prenatal fitness class.
This class is designed specifically for expecting women, it is is designed to help strengthen their bodies to prepare them for labor as well as helping with the endurance you'll need to get through labor.
Please wear comfortable workout clothes and tennis shoes.

Virtual Cardio Barre No purchase required to enroll

Appointments

Train with Tricia - Single 1 Hour Session $80 per appointment No purchase required to enroll

Train with Tricia - 5 60 Min Session Package $360 per appointment No purchase required to enroll

Train with Tricia - 30 Min. 5 Session Package $230 per appointment No purchase required to enroll

Train with Tricia - Partner 5 Pack - 1 Hour Sessions $450 per appointment No purchase required to enroll

Train with Tricia - 1 Hour Partner Session $110 per appointment No purchase required to enroll

Train with Tricia - 30 min Single Session $50 per appointment No purchase required to enroll

Courses

Mommy & Me Coffee Date Free Purchase required to enroll

Virtual Perimenopause/Menopause Panel of Experts Free Purchase required to enroll